“The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help.”
Counsellor and Psychotherapist
Welcome, and thank you for taking the time to explore my website. I'm Iman, a BACP registered counsellor and psychotherapist, offering online counselling to individuals who are grappling with their mental health. (For more information, visit www.bacp.co.uk) As an integrative psychotherapist, I firmly believe in your capacity to attain inner peace, and I am dedicated to assisting you on this journey. With a background in Psychology spanning a decade, I hold degrees in both applied psychology and psychological studies. My path took a transformative turn towards psychotherapy when I pursued certification in Humanistic therapy. This shift led me away from clinical psychology, culminating in the completion of my MSc in Counselling and Psychotherapy from Newcastle, UK. I am now available for both online sessions and face-to-face counselling, aiming to provide the support you need in a way that suits you best.
Book An AppointmentI have worked with numerous charities and organisations, all of which provided me with the knowledge and skills I now use in my own practice, leaving me feeling competent in my skillset should you choose to contact me going further. I have worked with Childline and The Listening Ear, both organisations catering to young adult and teenage mental health issues. Here, I worked both online and face-to-face on childhood trauma, depression, anxiety, life transitions, eating disorders, suicidal ideation, stress, and self-esteem.
I have also done some work with Fatima Memorial Hospital and currently am working with Well Minds Online, dedicated to providing available and affordable counselling via phone and video call. Here, individuals often came with issues around racism, trauma, sexuality, divorce, gendered expectations, parenting, OCD, and bereavement. I am also currently working with Actsfast, a charity that helps families impacted by child sexual abuse and indecent images, working on everything from relationship issues, sexual abuse and trauma to low self-worth, family conflict, and infidelity.
I also aim to raise awareness on mental health issues around developing countries. I am currently completing a paper on gender issues in Pakistan, Afghanistan, and India and the correlation it has on the reluctance to seek therapeutic support. In conclusion, my extensive background collaborating with diverse organizations has equipped me with a comprehensive skillset that I am confident in, and I am ready to provide my expertise to support you further should you decide to get in touch.
Possible signs you may wish to contact a therapist
I provide professional counseling services tailored to your unique needs.
Helping you manage daily stress and overcome anxiety.
Support and strategies to help lift your mood and restore hope.
Guidance to improve communication and connection.
Helping you heal from loss and find strength in moving forward.
Boosting your self-worth and helping you embrace your true potential.
Guidance for making career choices and achieving personal goals.
Support to process past experiences and regain emotional balance.
Techniques to stay present, reduce stress, and increase inner calm.
This physical symptom can often accompany mental health distress
You might feel you have too many issues to cope with and feel submerged by your stress
Have you started avoiding people and activities that you previously enjoyed
Feeling like you have no motivation or no future
A loss of interest in usual activities or life in general
It feels of rage within you do not feel like they are passing
I utilize a diverse array of methods therapeutic interventions, tailored to your unique challenges and desired outcomes from our sessions. My training encompasses Person-centered therapy, which underscores my deep belief in granting you autonomy to shape the direction of our sessions according to your preferences and needs.
Incorporating empathy, honesty, and unconditional positive regard, I aim to cultivate an environment where you feel secure to delve into your thoughts and emotions, and unravel your concerns at a pace that suits you.
Book your first session to share your concerns and goals.
We understand your needs and design a therapy plan for you.
Start your healing journey with professional guidance.
Track improvements and achieve your mental wellness goals.
Please fill with your details
I provide integrative counselling and psychotherapy, tailored to your individual needs.
Each session lasts 50 minutes and is conducted online or in person.
Yes, all sessions are strictly confidential according to professional ethical guidelines.
We’d love to hear from you